Free Ebook REBOOT! Confronting PTSD on Your Terms: A Workbook (New Horizons in Therapy 7), by David W. Powell
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REBOOT! Confronting PTSD on Your Terms: A Workbook (New Horizons in Therapy 7), by David W. Powell
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Are You Ready to Reboot Your PTSD?
Reboot! Confronting PTSD on Your Terms offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed inventories provide the opportunity to explore needs, both physical and emotional, both needs that are met and those that are unmet.
Powell recommends doing one's own work with these inventories to maximize the effectiveness of therapy. He covers a brief overview of many trauma treatments, including the one he chose.
If you're a trauma survivor, Reboot! will help you:
* Build self-reliance
* Take inventory of your condition
* Learn about rebuilding mental health from the foundation up
* Examine a range of treatment options
* See PTSD as a manageable condition
* Chart your progress
David Powell says:
"Don't be fooled by what you hear. PTSD is not a medical condition. And... with the right therapeutic approach, it is completely reversible!"
Acclaim for REBOOT!
"David Powell offers a simple but effective workbook for traumatized veterans and others suffering the effects of traumatic events to take stock of their situation. He sees this, as well as working to address unmet needs, as key steps in addressing and resolving trauma. His aim is to assist the user of this workbook to regain a sense of progress and achievement. A job well done."
--Marian Volkman, author Life Skills: Improve the Quality of Your Life with Metapsychology Learn more at www.RebootPTSD.com
From Loving Healing Press www.LHPress.com
PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder
PSY010000 Psychology : Psychotherapy - Counseling
SEL001000 Self-Help : Abuse - General
- Sales Rank: #1780758 in eBooks
- Published on: 2011-06-06
- Released on: 2011-06-06
- Format: Kindle eBook
Most helpful customer reviews
1 of 2 people found the following review helpful.
Great guide for those looking to conquer PTSD
By bzzybee
Post-Traumatic Stress Disorder (PTSD) is something many suffer from, whether it be military related or some other traumatic event that has happened in one's life. Seeking help of some kind is key to healing your inner self, and once again, feeling whole. REBOOT! Confronting PTSD on Your Terms: A Workbook is an excellent source for those suffer from PTSD, as it not only shows you how to confront your PTSD, it is also a step-by-step guide on how to properly seek help and heal your inner self.
Also in this book, there are worksheets for one that suffers from PTSD that helps layout visually the road to recovery. These worksheets are designed for every level of PTSD, and were created to help the reader see how much healing needs to be done and to give the reader a positive outlook on their future.
I personally have never suffered from PTSD, nor do I know anyone that does, but I actually found one of the worksheets in this book to be quite helpful for improving my personal satisfaction with life. There is a check list in Section 2 that asks you to check every statement that you feel is TRUE. Though many I did check as being so, there were some that I just couldn't. That was a big eye-opener for me, when realizing and visually seeing it on paper, that I am not satisfied with all aspects of my life. This has made me realize that I do have things I need to adjust, as well as completely change in order to honestly be satisfied.
What ever type of trauma one has faced in their life, doesn't mean you have to let it shut you down. REBOOT! Confronting PTSD on Your Terms, though not a very long book, is an amazing tool for those ready to face their PTSD. It is a straight forward guide that will give the reader the confidence they need to conquer their PTSD.
0 of 0 people found the following review helpful.
Life without PTSD by David W. Powell"
By Jackie Paulson
Did you know that Post Traumatic Stress Disorder (PTSD) is completely reversible? Me either! By reading this book you can gain back your self-reliance, create your reality by taking inventory of PTSD, rebuild your mental health, find treatment options and chart your progress along the journey to help healing. David offers a practical way to help us become aware of what we know, and of what we do not know. The worksheets and diagrams help and we he speaks in a way that assures us that he knows that positive change awaits all those who are willing to do the work regardless of the story that keeps us from fully living our lives. The best part of the book is when David tells his personal story about being a former Marine and fighting in Viet Nam from October 1966to November 1967. A former Purple Heart hero. In a nutshell your condition cannot be resolved without professional guidance. � 2016 Jackie Paulson
0 of 0 people found the following review helpful.
Reboot, confronting PTSD on Your Terms
By Jackie Paulson
Did you know that Post Traumatic Stress Disorder (PTSD) is completely reversible? Me either! By reading this book you can gain back your self-reliance, create your reality by taking inventory of PTSD, rebuild your mental health, find treatment options and chart your progress along the journey to help healing. David offers a practical way to help us become aware of what we know, and of what we do not know. The worksheets and diagrams help and we he speaks in a way that assures us that he knows that positive change awaits all those who are willing to do the work regardless of the story that keeps us from fully living our lives. The best part of the book is when David tells his personal story about being a former Marine and fighting in Viet Nam from October 1966 to November 1967. A former Purple Heart hero. In a nutshell your condition cannot be resolved without professional guidance. � 2016 Jackie Paulson
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