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Rabu, 12 November 2014

[G958.Ebook] Free Ebook REBOOT! Confronting PTSD on Your Terms: A Workbook (New Horizons in Therapy 7), by David W. Powell

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REBOOT! Confronting PTSD on Your Terms: A Workbook (New Horizons in Therapy 7), by David W. Powell

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Are You Ready to Reboot Your PTSD?
Reboot! Confronting PTSD on Your Terms offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed inventories provide the opportunity to explore needs, both physical and emotional, both needs that are met and those that are unmet.
Powell recommends doing one's own work with these inventories to maximize the effectiveness of therapy. He covers a brief overview of many trauma treatments, including the one he chose.

If you're a trauma survivor, Reboot! will help you:
* Build self-reliance
* Take inventory of your condition
* Learn about rebuilding mental health from the foundation up
* Examine a range of treatment options
* See PTSD as a manageable condition
* Chart your progress

David Powell says:
"Don't be fooled by what you hear. PTSD is not a medical condition. And... with the right therapeutic approach, it is completely reversible!"

Acclaim for REBOOT!
"David Powell offers a simple but effective workbook for traumatized veterans and others suffering the effects of traumatic events to take stock of their situation. He sees this, as well as working to address unmet needs, as key steps in addressing and resolving trauma. His aim is to assist the user of this workbook to regain a sense of progress and achievement. A job well done."
--Marian Volkman, author Life Skills: Improve the Quality of Your Life with Metapsychology Learn more at www.RebootPTSD.com

From Loving Healing Press www.LHPress.com

PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder
PSY010000 Psychology : Psychotherapy - Counseling
SEL001000 Self-Help : Abuse - General

Sales Rank: #1780758 in eBooks
Published on: 2011-06-06
Released on: 2011-06-06
Format: Kindle eBook

Most helpful customer reviews

1 of 2 people found the following review helpful.
Great guide for those looking to conquer PTSD
By bzzybee
Post-Traumatic Stress Disorder (PTSD) is something many suffer from, whether it be military related or some other traumatic event that has happened in one's life. Seeking help of some kind is key to healing your inner self, and once again, feeling whole. REBOOT! Confronting PTSD on Your Terms: A Workbook is an excellent source for those suffer from PTSD, as it not only shows you how to confront your PTSD, it is also a step-by-step guide on how to properly seek help and heal your inner self.

Also in this book, there are worksheets for one that suffers from PTSD that helps layout visually the road to recovery. These worksheets are designed for every level of PTSD, and were created to help the reader see how much healing needs to be done and to give the reader a positive outlook on their future.

I personally have never suffered from PTSD, nor do I know anyone that does, but I actually found one of the worksheets in this book to be quite helpful for improving my personal satisfaction with life. There is a check list in Section 2 that asks you to check every statement that you feel is TRUE. Though many I did check as being so, there were some that I just couldn't. That was a big eye-opener for me, when realizing and visually seeing it on paper, that I am not satisfied with all aspects of my life. This has made me realize that I do have things I need to adjust, as well as completely change in order to honestly be satisfied.

What ever type of trauma one has faced in their life, doesn't mean you have to let it shut you down. REBOOT! Confronting PTSD on Your Terms, though not a very long book, is an amazing tool for those ready to face their PTSD. It is a straight forward guide that will give the reader the confidence they need to conquer their PTSD.

0 of 0 people found the following review helpful.
Life without PTSD by David W. Powell"
By Jackie Paulson
Did you know that Post Traumatic Stress Disorder (PTSD) is completely reversible? Me either! By reading this book you can gain back your self-reliance, create your reality by taking inventory of PTSD, rebuild your mental health, find treatment options and chart your progress along the journey to help healing. David offers a practical way to help us become aware of what we know, and of what we do not know. The worksheets and diagrams help and we he speaks in a way that assures us that he knows that positive change awaits all those who are willing to do the work regardless of the story that keeps us from fully living our lives. The best part of the book is when David tells his personal story about being a former Marine and fighting in Viet Nam from October 1966to November 1967. A former Purple Heart hero. In a nutshell your condition cannot be resolved without professional guidance. � 2016 Jackie Paulson

0 of 0 people found the following review helpful.
Reboot, confronting PTSD on Your Terms
By Jackie Paulson
Did you know that Post Traumatic Stress Disorder (PTSD) is completely reversible? Me either! By reading this book you can gain back your self-reliance, create your reality by taking inventory of PTSD, rebuild your mental health, find treatment options and chart your progress along the journey to help healing. David offers a practical way to help us become aware of what we know, and of what we do not know. The worksheets and diagrams help and we he speaks in a way that assures us that he knows that positive change awaits all those who are willing to do the work regardless of the story that keeps us from fully living our lives. The best part of the book is when David tells his personal story about being a former Marine and fighting in Viet Nam from October 1966 to November 1967. A former Purple Heart hero. In a nutshell your condition cannot be resolved without professional guidance. � 2016 Jackie Paulson

See all 4 customer reviews...

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Selasa, 11 November 2014

[P486.Ebook] Ebook A Bedtime Story for Olivia: Personalized Children's Books, by Suzanne Marshall

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This bedtime story is personalized for the name OLIVIA. In this sweet and soothing story, sleepy animals say goodnight one by one to OLIVIA, and help OLIVIA prepare for sleep. Our bedtime stories are filled with positive affirmations, gentle rhymes, and calming blue pictures. If you would like a different NAME in your personalized bedtime story, visit www.SleepyTales.com.

Our bedtime stories are designed with positive affirmations and gentle rhymes to relax the mind and body; and nourish a positive attitude toward bedtime. Research shows that positive affirmations can have positive effects, especially when we're under pressure and stress. In addition, this bedtime story is illustrated in shades of BLUE. Studies show that the color blue has a calming effect, and can lower our blood pressure.

CUSTOMER REVIEWS for I LOVE ME! by Suzanne Marshall

My twins give four thumbs up! Ms. Marshall has a gift for touching the hearts of her young readers, as well as those who are young at heart. ~ Leila, Luke and Sasha
My daughter has enjoyed every moment of your book. I see her eyes light up and her heart filled with warmth and love as I read each page. Thank you for enlightening positivity through your precious story. ~ Ami
An AMAZING Gift! Everyone should have this book!: This book is truly special!! From the front cover to the back cover it is an amazing gift! The photos are bright and fun, full of life and love…. and isn't that what life is all about! This book would be a special gift for ANYONE young or old. We all need an extra reminder now and then of who and what makes the most impact on our lives. I will be filling my Christmas shopping list by ordering several more. This will be a gift with meaning and substance. ~ Anny
Affirmations make a big difference: I just read this book and loved it! Although it’s written for children, anyone (young or old) can benefit from its wisdom. I firmly believe that affirmations make a big difference in the way we see the world. And this book is written is such a way that kids of all ages will gain from it. Kudos, Suzanne, for writing it and for serving the world. ~ Jay Platt
I am ordering a duplicate set. I absolutely love these books. Will give to grandsons for Christmas gifts and keep one set at my house to read together when little boys come to visit. ~ Lauralee
This book has a warm, playful theme that kids will love, adults will feel good reading such positive affirmation for their kids to read over and over again. I highly recommend a copy for home and as a gift for loved ones! ~ Sarah
My 3.5 year old son received this book as a gift, but I have to say the affirmations spoke to me as well! You're never too old to be reminded that you should love yourself and celebrate all that is great about you! ~ Stephanie
This book has been effective at helping her to build confidence in herself and around animals. What a great combination! ~ Amy

Sales Rank: #2603197 in Books
Published on: 2014-04-16
Original language: English
Dimensions: 8.50" h x .8" w x 8.50" l,
Binding: Paperback
34 pages

About the Author

Suzanne Marshall is the author of bedtime stories and stories for kids that are positive and uplifting. Suzanne is passionate about promoting self-esteem and self-soothing techniques in kids. She uses positive affirmations to help kids cope with problems and stressful situations.

An honors graduate of Smith College, Suzanne has been a produced playwright, prize-winning videographer, and teacher. She loves to read, especially before bedtime!

Critics have called her writing “intelligent” and “very powerful” with “natural dialogue, hefty emotions, and a satisfying sense of justice,” and one even remarked that her story was like “a really good rhubarb pie – a certain tangy bite built into a very sweet crust.” This last review made Suzanne a bit hungry!

Most helpful customer reviews

3 of 3 people found the following review helpful.
High quality writing with great photographs of sleeping animals
By Nathaniel
This is an inspiring book of bedtime affirmations -- personalized for girls named Olivia. High quality writing with great photographs of sleeping animals. NOTE: this is a soft cover book, not a hardcover. Personalized hardcover books usually cost above $30. Highly recommend if you're looking for very positive, healthy, and good books for kids.

3 of 3 people found the following review helpful.
Excellent bedtime story
By Hannah V
Excellent bedtime story! As every parent knows, bedtime can be a challenge, and it hasn't been easy finding soothing bedtime stories for my daughter. This book is perfect. My daughter loves the repetition of her name and the positive affirmations. It's been a great way for her to end her day.

3 of 3 people found the following review helpful.
A lovely book!
By Amazon Customer
This book is wonderfullly made & our grandchild loves it! We love it too! It is a great book for quiet time reading. Plan on ordering more. Thank you sooo much!

See all 5 customer reviews...

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Jumat, 07 November 2014

[K354.Ebook] Download Fire And Blood: A History Of Mexico, by T. R. Fehrenbach

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There have been many Mexicos: the country of varied terrain, of Amerindian heritage, of the Spanish Conquest, of the Revolution, and of the modern era of elections and the rule of bankers. Mexico was forged in the fires of successive civilizations, and baptized with the blood of millions, all of whom added tragic dimensions to the modern Mexican identity. T. R. Fehrenbach brilliantly delineates the contrasts and conflicts between them, unraveling the history while weaving a fascinating tapestry of beauty and brutality: the Amerindians, who wrought from the vulnerable land a great indigenous Meso-American civilization by the first millennium B.C.; the successive reigns of Olmec, Maya, Toltec, and Mexic masters, who ruled through an admirably efficient bureaucracy and the power of the priests, propitiating the capricious gods with human sacrifices; the Spanish conquistadors, who used smallpox, technology, and their own ruthless individualism to erect a new tyranny over the ruins of the old; the agony of independent Mexico, struggling with the weight of its overwhelming past and tremendous potential. Throughout the narrative the author resurrects the great personalities of Mexican history, such as Motecuhzoma, Cortes, Santa Anna, Ju�rez, Maximilian, D�az, Pancho Villa, and Zapata. Fehrenbach, who has updated this edition to include recent events, has created a work of scholarly perspective and gripping prose.

Sales Rank: #98609 in Books
Published on: 1995-03-22
Original language: English
Number of items: 1
Dimensions: 8.25" h x 1.76" w x 5.50" l, 1.86 pounds
Binding: Paperback
702 pages

Features

ISBN13: 9780306806285
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

About the Author
T. R. Fehrenbach,a native Texan, is the author of several books, including Fire and Blood: A History of Mexico and Comanches: The Destruction of a People, both available from Da Capo. He lives in San Antonio.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great, comprehensive introduction to Mexican history
By Library Lover
Great, comprehensive introduction to Mexican history, though the first few sections that focus on pre-colonial early colonial periods were a little slow and long for readers interested in learning about modern Mexico.

30 of 31 people found the following review helpful.
Excellent Insight into the Mexican Culture
By Ross Stephen Hardin
Having traveled and lived in Mexico most of my life, I was constantly exposed to certain aspects of every day life that just didn't seem to fit with my Anglo raising. Even though I spent forty five years immersed in the Mexican Culture there were certain things I just didn't understand. T.R. Fehrenbach's Fire and Blood answered most of my life long questions.

The book is a meticulously researched, chronological history of the country known as Mexico. The book gives a detailed account of why citizens of Mexico today think and act the way they do; their philosophy of life, their relationship with the Catholic Church and their attitude toward a centralized government. If you could choose one or two sentences from the book that explain one of the basic differences between the Hispanic Culture and that of the remainder of North America it is Fehrenbach's assertion that while the rest of North America was colonized by settlers and explorers, the men arriving in Mexico from Spain were "Conquistadors", conquerors. That difference is what makes Mexico the wonderful country it is today.

This book should be mandatory reading for anyone considering a business venture, or currently involved in business or trade with in Mexico. The insight you will receive can not be learned in a life time of living and working in the country. The same can be said for anyone interested in living or traveling in the country. It will help relieve some of the Anglo's misunderstanding and frustrations as to why the citizens of Mexico don't "do it" like we do.

0 of 0 people found the following review helpful.
Four Stars
By Einte-Karst Dijk
Reads like a novel and brings you up speed (to the 90ties) on Mexican history.

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Rabu, 05 November 2014

[V679.Ebook] Ebook Free Epic of the Persian Kings: The Art of Ferdowsi's Shahnameh (Paperback) - Common, by Edited

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Published on: 2011
Binding: Paperback
288 pages

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Sales Rank: #2249194 in Books
Brand: Brand: Ediciones B
Published on: 2010-12-30
Original language: Spanish
Number of items: 1
Dimensions: 7.80" h x 1.00" w x 5.00" l, .70 pounds
Binding: Paperback
384 pages

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Sales Rank: #3857824 in Books
Brand: Brand: Industrial Pr
Published on: 1981-06
Original language: English
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Binding: Hardcover
272 pages

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• Features the most current information on the health-preserving functions of diet, exercise, and over-the-counter drugs and supplements
• Gives straight answers to questions like when drinking alcohol is beneficial and when it's not
• Offers advice on behavior modification and stress control • Includes all the crucial information on diseases that are particularly important to men, including prostate cancer, testicular cancer, erectile dysfunction, and kidney and bladder problems
• Provides an easy-to-navigate guide to the health-care system that gives balanced views on the benefits and drawbacks of common medical tests
With the authority that only the world's largest and best-known medical school can provide, and the lively, clear presentation that is the hallmark of Harvard Men's Health Watch, the monthly newsletter edited by Dr. Simon, The Harvard Medical School Guide to Men's Health is an essential reference for every man -- and for everyone who cares about a man's health.

Sales Rank: #92702 in Books
Published on: 2004-02-03
Released on: 2004-02-03
Original language: English
Number of items: 1
Dimensions: 8.44" h x 1.20" w x 5.50" l, 1.47 pounds
Binding: Paperback
485 pages

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ISBN13: 9780684871820
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Publishers Weekly
While it may not be as hot as the latest issue of Maxim, this new health guide should be required reading for any man between the ages of 18 and 80. The book's success is rooted in the no-nonsense approach of author Simon, the founding editor of the wildly successful Harvard Men's Health Watch newsletter, who has long been urging men to get in shape and stay that way. Simon uses the results of three Harvard studies of more than 95,000 men over the last 25 years to provide five main "answers" (diet, exercise, aspirin and other supplements, moderate alcohol, and behavior modification and stress control) to five main "maladies of men" (disorders of the genital area, sexuality and reproduction, benign prostate disorders, prostate cancer, and kidney and bladder disorders). Along the way, he discusses other topics such as reproductive anatomy, vitamins, depression, Viagra and herbal medications. Though it's packed with provocative data (e.g., "every one of the ten leading causes of death in America is substantially more common in men than women"; "even committed teetotalers who review the data will have to agree that light to moderate drinking appears to reduce a man's risk of angina, heart attack, sudden cardiac death, and ischemic stroke"), the book stays focused on Simon's main message: "Above all, men should concentrate on the basics, on the core issues that remain constant in a sea of change." (Sept.) Forecast: Neither overly serious nor laced with chirpy beer-and-babes humor, this tome should remain a steady seller after trendier books are gone.
Copyright 2002 Reed Business Information, Inc.

From Library Journal
While this excellent men's health guide stands on its own, its research is based on the Harvard Men's Health Watch newsletter and shares common goals with the Harvard Family Health Guide. Simon (medicine, Harvard Medical Sch.; Staying Well), the newsletter's founding editor, aims to empower men to improve their health and to motivate them to change lifestyles for the better. Basing his advice on three long-term Harvard studies that have tracked more than 96,000 men for many years, Simon reviews programs of diet, exercise, supplements, stress control, and medical care, and addresses frequently asked questions (e.g., should I take a daily aspirin?, is wine really good for me?, and should I have a PSA blood test?). Much like a very caring family doctor, Simon presents both sides of issues and lets the reader know what the evidence recommends as best practice. This comprehensive, informative, engagingly written guide is a standout among a slew of similar titles. Highly recommended for most consumer health collections. James Swanton, Harlem Hosp. Lib., New York
Copyright 2002 Reed Business Information, Inc.

From Booklist
Simon's comprehensive, informative book is based on three major studies of U.S. men's health carried out during several decades. The subjects studied were mostly white, well-educated, and well-to-do, so the results aren't broadly applicable, yet they provide a solid base from which the book's users may benefit. Major areas covered include the prostate, vitamins and supplements, depression, and the very fine line between healthful and hazardous drinking. The contents are disposed in three parts on basic information, what keeps men healthy, and what can go wrong. Occasional illustrations and tables clarify and emphasize important points. Simon is optimistic throughout, sometimes almost overly optimistic--for example, in his discussion of potential diagnoses and treatments of Alzheimer's disease. Also, he seems to suggest that longevity is more important than quality of life, an attitude with which many readers may differ. Still, he offers much that will help many men and the members of their families who may need to do a little arm-twisting to make them seek help. William Beatty
Copyright � American Library Association. All rights reserved

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48 of 49 people found the following review helpful.
The best men's medical reference book
By Abacus
This is an excellent medical reference book for men. The information is very well organized into three separate parts: 1) what makes men different, 2) what makes men healthy, and 3) men's main diseases, how to prevent them, test for them, and treat them. The book is quite long at 470 pages. But, it reads easily. And, it makes for an excellent medical reference to go back to when you want specific scientific information on various men's health topics.
The best part about the book is that it is based on extensive medical studies. The advice provided is the result of statistically significant conclusions derived from these studies. Thus, the objectivity, integrity, and intelligence derived from this book is so much greater than from any of the medical authors positioning themselves as the current diet or health care guru.
The book confirms the value of EFV. The ultimately healthy lifestyle consists of a lot of Exercise with a diet that includes lots of Fruits and Vegetables. These three factors (exercise, fruits, vegetables) appear to be universal protectors against all age related diseases such as cardiovascular diseases and cancer. Similarly, the high risk factors regardless of the health risk considered seemed to be always the same, including: smoking, obesity, lack of exercise, lots of saturated fats and trans fats in the diet.
The book has a ton of information besides the self-evident basics mentioned above. There are lots of tables, graphs, and summaries that make the information easy to retrieve. These include info on BMI, PSA test levels, blood pressure and cholesterol levels, recommended frequencies of screening tests, recommended dosage and toxic levels of vitamins and minerals, Glycemic index, life expectancy charts, and lots more interesting stuff.
With the medical knowledge derived from this book, you will be in a far better position to take care of your health and initiate a mutually productive dialogue with your general practitioners and specialists. The World is getting increasingly complex. Technology and science evolve rapidly. Nowhere does this increasing complexity have a greater impact than on healthcare. This book will help you understand your health, risk factors, relevant testing, and cures to be considered.
As we age, we will invariably be faced with some challenging options and decisions. This book is a great road map to help us out along the way. If you are well informed, it takes a lot of anxiety out of the equation. That takes care of a major health risk already [stress and anxiety]. This book is good for you!
Along the same line of excellent health related information, I also strongly recommend another great book from Harvard Health Publications: "Eat, Drink, and Be Healthy" by Walter C. Willett. It is the best book on diet and nutrition I have ever read. And, that is also because it is based on scientific studies, and not on subjective opinions from egocentric blowhards.

0 of 0 people found the following review helpful.
Man stuff...
By Kindle Customer
Excellent book in real-world language. I needed it for a college class (got an A!) and plan to read it cover-to-cover. Well written, valuable information.

7 of 9 people found the following review helpful.
Great reference and actually fun to read
By A Customer
I've subscribed to the Harvard Men's Health Watch newsletter for years, and I look forward to my new issue each month. So I was eager to read this book, which is written by the newsletter's editor. It totally lived up to my expectation. This book contains a wealth of information, and the writing is engaging and understandable without being patronizing. I've learned a lot about health from the newsletter, but this book is even better (and easier to use as a reference!). Having just turned 40, I have more health questions than I'd like to admit to, and I find this book a great guide. My rating is "Excellent."

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